10 Seconds

When you get put into either a crisis or perceived crisis situation, give yourself 10 seconds to let your emotions flow and then let them ebb. This way you are not battling your emotions while you are trying to deal with the situation.

Once you have your emotions back in control, you can then deal with the situation at hand. Don't concern yourself with how it will affect the future; only concern yourself with how you are going to handle the current situation. This way you are focusing on the issue at hand and you will not be clouded by things that may or may not happen.

Solve your issue and the other stuff will take care of itself.

Make someone's day and perform a random act of kindness. They might need some help getting through a crisis situation.